What is
shilajit? Shilajit benefits
Shilajit is a sticky
substance found primarily in the rocks of the Himalayas. It develops over
centuries from the slow decomposition of plants.
Shilajit is commonly
used in ayurvedic medicine. It’s an effective and safe supplement that can have
a positive effect on your overall health and well-being.
Here’s a look at
eight ways to use shilajit.
Shilajit benefits
1.
Alzheimer’s disease
Alzheimer’s disease is a progressive brain
disorder that causes problems with memory, behavior, and thinking. Drug
treatments are available to improve symptoms of Alzheimer’s. But based on the
molecular composition of shilajit, some researchers believe shilajit may
prevent or slowTrusted Source the progression of Alzheimer’s.
The primary component of shilajit is an
antioxidant known as fulvic acid. This powerful antioxidant contributes to cognitive health by
preventing the accumulation of tau protein. Tau proteins are an important part
of your nervous system, but a buildup can trigger brain cell damage.
Researchers think that the fulvic acid in
shilajit may stop the abnormal buildup of tau protein and reduce inflammation,
potentially improving Alzheimer’s symptoms. However, more research and clinical
trials are needed.
2. Low
testosterone level
Testosterone is a primary male sex hormone, but
some men have a lower level than others. Signs of low testosterone include:
a low sex drive, hair loss, loss of muscle
mass, fatigue, increased body fat
In one clinical studyTrusted Source of male
volunteers between the ages of 45 and 55, half of the participants were given a
placebo and half were given a 250 milligram (mg) dose of purified shilajit
twice a day. After 90 consecutive days, the study found that participants
receiving purified shilajit had a significantly higher testosterone level
compared to the placebo group.
3. Chronic
fatigue syndrome
Chronic fatigue syndrome (CFS) is a long-term
condition that causes extreme tiredness or fatigue. CFS can make it difficult
to go to work or school, and simple everyday activities can prove challenging.
Researchers think that shilajit supplements may reduce symptoms of CFS and
restore energy.
CFS has been associated with mitochondrial
dysfunction. This occurs when your cells don’t produce enough energy. In a
study from 2012, researchers gave lab rats shilajit for 21 days, and then
induced CFS by forcing the rats to swim 15 minutes for 21 consecutive days. The
results found that shilajit helped reduce the effects of CFS. They think this
was the result of the shilajit helping to prevent mitochondrial dysfunction.
Based on these results, naturally boosting your
body’s mitochondrial function with shilajit supplements may help improve energy
levels.
4. Aging
Since shilajit is rich in fulvic acid, a strong
antioxidant and anti-inflammatory, it may also protect against free radicals
and cellular damage. As a result, regular use of shilajit may contributeTrusted
Source to longevity, a slower aging process, and overall better health.
5. High
altitude sickness
A higher altitude can trigger a range of
symptoms, including:
pulmonary edema, insomnia, lethargy, or feeling
tired or sluggish, body pain, dementia, hypoxia
Altitude sickness can be triggered by low atmospheric
pressure, cold temperatures, or high wind velocity. Researchers think that
shilajit may help you overcome high altitude problems.
Shilajit contains fulvic acid and more than 84
mineralsTrusted Source, so it offers numerous health benefits. It can function
as an antioxidant to improve your body’s immunity and memory, an
anti-inflammatory, an energy booster, and a diuretic to remove excess fluid
from your body. Because of these benefits, shilajit is thought to help
counteract many symptoms associated with higher altitudes.
6. Iron
deficiency anemia
Iron deficiency anemia can result from a
low-iron diet, blood loss, or an inability to absorb iron. Symptoms include:
Fatigue, weakness, cold hands and feet,
headache, irregular heartbeat
Shilajit supplements, however, may gradually
increase iron levels.
A study divided 18 rats into three groups of
six. Researchers induced anemia in the second and third group. Rats in the
third group received 500 mg of shilajit after 11 days. Researchers collected
blood samples from all groups on day 21. The results revealed that rats in the
third group had higher levels of hemoglobin, hematocrit, and red blood cells
compared to rats in the second group. These are all vital components of your
blood.
7.
Infertility
Shilajit is also a safe supplement for male
infertility. In one studyTrusted Source, a group of 60 infertile men took
shilajit twice a day for 90 days after meals. At the end of the 90-day period,
more than 60 percent of the study participants showed an increase in total
sperm count. More than 12 percent had an increase in sperm motility. Sperm
motility refers to the ability of the sperm in a sample to move adequately, an
important part of fertility.
8. Heart
health
Shilajit as a dietary supplement may also improve heart
health. Researchers tested
the cardiac performance of shilajit on lab rats. After receiving a pretreatment
of shilajit, some rats were injected with isoproterenol to induce heart injury.
The study found that rats given shilajit prior to cardiac injury had fewer
cardiac lesions.
You shouldn’t take shilajit if you have active
heart disease.
Shilajit
side effects
Although this herb is natural and safe, you
shouldn’t consume raw or unprocessed shilajit. Raw shilajit may contain heavy
metal ions, free radicals, fungus, and other contaminations that can make you
sick. Whether you purchase online or from a natural or health food store, make
sure shilajit is purified and ready for use.
Because this is considered an herbal approach
to health, shilajit isn’t monitored for quality, purity, or strength by the
U.S. Food and Drug Administration. Carefully research your options of where to
purchase it and choose a reputable source.
Don’t take shilajit if you have sickle cell
anemia, hemochromatosis (too much iron in your blood), or thalassemia. It’s
possible to be allergic to this supplement. Stop taking shilajit if you develop
rash, increased heart rate, or dizziness.
How to use it
Shilajit is available in liquid and powder
forms. Always administer supplements according to instructions. If you buy the
supplement in liquid form, dissolve a portion the size of a grain of rice or a
pea size in liquid and drink one to three times a day (depending on
instructions). Or you can take shilajit powder twice a day with milk. The
recommended dose of shilajit is 300 to 500 mg per dayTrusted Source. Speak with
your doctor before taking shilajit.
1. Shilajit for Men
Shilajit has the secret power that can heal men
in many ways. Shilajit not only contains fulvic acid (which has a number of
benefits), it contains various powerful substances, including humic acid,
antioxidants, iron, calcium, potassium, manganese, magnesium and others. These
substances not only make your bones, muscles, and cells strong, they also
increase sperm count and sperm’s activity, which solves infertility problem in
men. Various clinical trials have been performed to note sperm counts and
activities before and after using Shilajit by volunteers. The results show a
remarkable increase in the number of sperms, even in aged men.
Shilajit also serves as a testosterone booster.
Testosterone is primarily the male sex hormone and it starts decreasing as a
person starts getting older. This is why middle-aged men have low testosterone
level. The low level of this hormone leads to increased body fat, fatigue, loss
of muscle mass, hair loss, and a low sex drive.
2. Shilajit for Women
Shilajit is also very beneficial for women too.
It can be used as a herbal tonic for enhancing vitality in women. This natural
and powerful supplement is useful for working ladies who do not have enough
time to take care of their deteriorating health. Shilajit can help these ladies
by providing more stamina and power and making their bones strong and healthy.
Shilajit also improves sexual health of women.
Day to day physical as well mental stress and increasing tension becomes an
obstacle that affects female libido. But if they administer Shilajit on a
regular basis, it improves the flow of blood in the female genital tract and
revitalizes their sexual health. It also helps in regulating menstrual cycle
and provides relief from premenstrual syndrome. Apart from minimizing irregular
menstrual cycle, Shilajit is also known to help cure infertility problems and
treat urinary infections in women. It also fights the symptoms of calcium
deficiency and dramatically decreases the effects of aging, such as hair loss or
wrinkles.
3. Shilajit for Weight loss and Detoxification
Shilajit serves as one of the most efficient
solutions for weight loss and detoxification. When people start aging, the
metabolism becomes slower, which leads to increased fat all over the body.
Shilajit is a very powerful supplement that enhances metabolic rate and burns
excess fat that you gain as a result of an unhealthy diet. It also reduces
appetite, which prevents you from gaining weight. If you add a couple of cardio
exercises along with Shilajit, its effectiveness will multiply and you will be
able to maintain a natural and healthy weight.
In addition to that, it also has
anti-inflammatory and antioxidant properties that break down the toxins going
into your body along with your food. It cleanses the organs and quickly
eliminates the toxic pollutants from your body, keeping them from accumulating
in your body.
4. Shilajit
for Bones
Both men and women experience deteriorating
bone health with age. However, the process starts very early in women’s life
during their 20s or 30s as they begin to show the signs of osteoarthritis and
weak bones. This can lead to serious injuries, loss of function in limbs,
severe pain, and unexpectedly high hospital bills.
There is a number of pharmaceutical options you
can opt for, but they are not very effective in the long run. Instead, you can
go for a natural option by taking Shilajit on a regular basis. It’s safer than
all the scientific medicines as well. Traditionally, it was used for tissue
regeneration whether the damage was caused by age or any other injury. The
effectiveness of Shilajit for tissue regeneration has also been acknowledged by
Soviet scientists as it transfers the necessary minerals into bones to protect
the overall structure of the skeleton.
Cartilage is a very important tissue to provide
flexibility in joints and to keep them mobile. Shilajit is very useful as it
helps in the regeneration of cartilage tissues, which has been proven by
clinical studies. Both humic acid and fulvic acid along with other minerals
found in Shilajit help in the process of regeneration as they are soluble in
water and can easily be absorbed by cells.
Shilajit relieves joint pain and helps in the
absorption of calcium. It is also very helpful for the proper functioning of
joints. Joint pain is the most common ailment in middle-aged men and women. Not
only does it disturb day to day activities, but also causes depression and
fatigue. As people start aging, their bodies lose the ability to absorb calcium
efficiently from food. Shilajit, however, helps in overcoming this problem. If
you take this supplement on a regular basis, your body stops consuming calcium
from bones and keep the knee pain in check.
5. Shilajit
for Hair and Skin
Zinc and iron are two minerals that are very
important for healthy growth of your hair. Iron is also very effective in the
production of red blood cells that provide oxygen to the body cells. Low iron
level or zinc deficiency in your body can also result in hair thinning. By
taking Shilajit on a regular basis, you can fight off this deficiency and get
healthy and strong hair. Apart from iron and zinc, it also contains vitamin A,
which is also very beneficial for good healthy hair.
Shilajit contains various minerals and
compounds that help your hair grow stronger and healthier, especially in women.
In addition to using Shilajit, make lifestyle changes, such as cut them
differently, have a new hairstyle, and change the number of times you wash your
hair with a new healthy natural shampoo.
Shilajit also keeps skin cells from decaying
and reverses the aging process that is visible on your face via wrinkles. The
antioxidant property of Shilajit repair the damaged tissues by drawing out
toxins from the body and remove dead skin cells, soften your skin and gives it
a beautiful glow. You can also apply it as a face mask to help remove the dark
circles, aging spots, blemishes, and fine lines.
6. Shilajit
for Heart, Anxiety and Stress
Shilajit is also very beneficial for good
cardiac health as it treats heart injuries and reduces cardiac lesions. It
regulates blood pressure, breathing rate, and heart rate, especially when you
are under pressure or overburdened with a lot of stress and anxiety.
Stress occurs when mental and physical
equilibrium gets disturbed. Not only does it affect people psychologically, but
it also damages their physical performance. Shilajit contains minerals and
compounds that enhance immunity, mood, and help in reducing the overall stress
and anxiety level. It makes the nervous system stronger, improves sleep, and
enhances memory by lowering stress level.
People who suffer from chronic stress are
unable to sleep properly. Shilajit is beneficial for these people as it promotes
healthy sleep, especially in people who suffer from insomnia or has any other
sleep disorder. It also decreases the emotional tension and agitation and helps
induce sound sleep. This powerful supplement is very useful to improve mental
alertness and enhance intellectual ability in children.
7. Shilajit
for Immune System
Up to 15 percent of the microbes in a healthy human
body contain unhealthy bacteria. This fragile balance is disturbed when people
use hand sanitizer or antibiotics, which can also damage the immune system.
Over fighting bacteria does not make sense as less than 1% of bacteria is
harmful to our bodies. Besides, having a strong immune system is the best
mechanism to protect your body from diseases.
Shilajit serves as an energy booster and it is
also a very powerful substance for a strong immune system. If
you take this supplement on a regular basis, it increases the white blood cells
in the body and as a result, strengthens the immune system.
Shilajit is very useful in regulating the body
defense mechanism by enabling it to adapt to stress as it activates two types
of white blood cells, i.e., splenocytes and macrophages. It increases the
detoxifying capacity of the body and allows the stimulation of the immune
system.
8. Shilajit
for Chronic Fatigue Syndrome
Shilajit is very effective in fighting off
chronic fatigue syndrome (CFS) that causes severe fatigue and tiredness. This
condition makes it harder for people to go to work, school or to carry out
their day to day tasks. However, researchers have concluded that this
supplement can minimize the symptoms of CFS and enhance energy level in your
body.
This syndrome is directly related to
mitochondrial dysfunction. Mitochondria are small organelles of a body cell
that enable these cells to absorb the nutrients from food and break them down
to produce energy. When they stop functioning properly, it makes it hard for
cells to produce enough energy.
But this issue can be resolved by using
Shilajit as it contains dibenzo-alpha-pyrone that enhances the energy
synthesizing ability of mitochondria. As a result, it improves physical performance
and provides relief from tiredness and fatigue.
9. Shilajit
for Brain
For Online Order 03470005578
Shilajit has been proven to be very effective
in preventing or maintaining Alzheimer’s disease from progressing. Alzheimer’s
disease is a progressive brain disorder that adversely affects thinking
pattern, behavior, and memory function of a person. Some researchers believe
that the molecular composition of this supplement keeps this disease from
progressing.
The presence of fulvic acid in Shilajit makes
it a very effective supplement for cognitive health by preventing the tau
protein from depositing in you the brain. Although, it is an essential element
of your brain, its accumulation can have damaging effects on the nervous system
as it damages the brain cells. Researchers and experts are of the opinion that
antioxidant and anti-inflammatory properties of fulvic acid not only keep the
tau protein from depositing, but also help in fighting the symptoms of
Alzheimer’s disease.
10. Shilajit
for Altitude Sickness and Iron Deficiency Anemia
There are so many people who suffer from
altitude sickness and iron deficiency anemia. Symptoms of high altitude sickness
include hypoxia, dementia, body aches, lethargy, insomnia, and pulmonary edema
(fluid in the lungs which makes it harder for a patient to breathe). It usually
happens due to the high velocity of wind, cold temperatures, and low
atmospheric pressure. However, based on certain case studies and experiments,
researchers believe that Shilajit is useful in the treatment of high altitude
sickness. In addition to fulvic acid, it contains over 80 minerals that offer
various health benefits. The diuretic property of this supplement removes excess
fluid from the body and effectively helps in dealing with high altitude issues.
If a person is suffering from iron deficiency
anemia, he or she experiences irregular heartbeat, headache, cold feet or
hands, weakness, and fatigue. It is normally caused by the inability to absorb
iron, blood loss, or by taking a low-iron diet. This deficiency can be treated
by consuming Shilajit as it gradually increases the iron level in your blood.
It also increases the red blood cells and gradually improves the hemoglobin
level in the blood.
11. Shilajit
as Anti-Aging Supplement
Experience and wisdom only come with age, but
you cannot ignore the other aspects of aging, such as reduced ability to carry
out tasks that you can easily do when you are young. With age, the cognitive
ability also decreases. In addition to that, wrinkles start to appear on your
skin as you grow older. Shilajit is very useful for aging symptoms as it
nourishes the damaged tissues and helps in the healing process. Its ability to
generate more energy enables it to remove toxic materials from the body
quickly. This leads to healthier skin tissues and makes your skin looks
younger.
Fulvic acid has strong anti-inflammatory and
antioxidant properties. It provides protection against free radicals and also
keeps the cells from getting damaged. Traditionally, Shilajit was used for strong
and healthy lifestyle, which leads to longevity. The same has been confirmed by
modern science as it actually slows down the aging process and provides good
health.
12. Shilajit
– Adaptogen for Stamina and Stress Relief
As discussed, the modern uses of the supplement
as stated in the conventional western medicine concur with its historic use.
The traditional use of the medicine has also been confirmed by modern research.
In the Indian Ayurveda medicine, Shilajit is
known to have rasayana properties. The word rasayana means path or chemistry of
juice, elixir, and also adaptogen. In Ayurveda medicine, it means the science
of promoting the overall lifespan and maintaining optimal health along with
reducing the effect of aging. Therefore, in other words, Shilajit provides
relief from stress, helps in gaining stamina, and also makes the body strong.
It brings the body back to its balanced and healthy state.
13. Shilajit
for Kidney
Shilajit is also a useful supplement for those
who wish to rejuvenate, cleanse, and tone their reproductive as well as urinary
tract organs. In a clinical study of Punarnavadi (restoration) compound for
chronic renal failure, it was identified that Shilajit is one of the three very
effective rasayana supplements that are specifically used for the treatment of
urinary tract disorders. Not only is it useful for kidney, but also for other
urinary systems, including urethra, urinary bladder, and ureters.
Kidneys consist of adipose tissues, fats, and
blood. By keeping these three things healthy, you can keep kidneys in good
shape. The study shows that Shilajit serves as Naimittika Rasayana (a
supplement that fights diseases) to promote kidney’s health and other urinary
systems. The supplement is very helpful in purification of blood, because of its
anti-microbial action. Moreover, it provides relief from burning micturition
(burning sensation while urinating) and dysuria (feeling pain or difficulty in
urination).
In a study, it was revealed that the supplement
carries rasayana properties. When a group of individuals administered this
powerful resin along with other Ayurveda drugs, they experienced improvement in
their metabolic heat that helps in enhancing digestion (Jatharagni); increase
in functional capacity, overall well being, and quality and quantity of sleep.
It is backed up by modern research, which shows that Shilajit and other
Ayurveda Rasayana drugs have antioxidant properties that help in fighting free
radicals.
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